Mayurasana Information In Hindi
Mayurasana Information In Hindi. “ mayur ” = “peacock” “ asana ” = “pose or posture” according to the hindu texts, the peacock is associated with indra (god of thunder and rain) and symbolizes love and immortality. Pincha mayurasana is a balancing inversion that displays strength and beauty, and helps the practitioner overcome a fear of falling through mental and physical balance.
There may be a slight delay in the audio. To perform this pose, the practitioner sits on the heels with the knees spread wide. Hence this posture is named mayurassan.
The Word Mayurusan Is Composed Of Two Words, Mayur, Which Means Peacock And Asan Means Asana.
It might be difficult for beginners. To enter this asana, the practitioner should begin in ardha pincha mayurasana (dolphin pose). In this asana, the legs are stretched like the wings of the peacock and so get the name mayurasana.
The Palms On The Floor, And Put Pressure On Both Sides Of The Elbow With The Stomach, The Whole Body Without Touching The Ground, Like An Elevated Position That Is Called Mayurasana.
This asana tones up the internal organs like the liver, pancreas and kidney. Also known as 'peacock pose' (mayur meaning peacock) in english, it is one of the oldest asanas in hatha yoga, in which, your whole body takes the shape of a peacock with its feathers. Mayurasana, the yoga pose named on peacock, is an advanced level arm balancing pose.
This Asana Is Called Mayurasana Because When You Do This Pose, You Looks Like A Peacock Walking Steadily With Its Feathers Downwards.
इस आसन को हलासन कहा जाता है क्योंकि इसकी अंतिम मुद्रा में शरीर भारतीय हल के समान दिखता. Mayurasana is an advanced arm balancing asana that tones and detoxifies the body, promotes mental health, and energizes the solar plexus chakra. The therapeutic application of pinch mayurasana or feathered peacock pose is that helps in improving focus plus concentration skills to a great extent.
It’s Performed By Lifting The Body On Elbows Pressing Against The Abdomen In The Prone Position.
Mayurasana is an advanced arm balancing pose that helps tone and detoxify the body. Information about mayurasan in hindi and benefits of mayurasana. ·reduces anxiety and stress and give calmness to mind.
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This posture perfectly tones up to a great extend the abdominal portion of the body. मयूरासन के लाभ यौन स्वास्थ्य के लिए. The peacock pose or mayurasana is a traditional yoga pose for effective detoxification.