What Is Yoga Nidra

It Is An Ancient Technique Where The Practitioner Enters The Deep States Of Conscious Relaxation.

We do this by generously restoring ourselves with deep relaxation and inward attention. The physical, energetic, mental/emotional, higher intellect, and bliss bodies are among the layers, which are also known as sheaths. The best part of these techniques is that these are all non invasive, very positive way of performing and.

It’s A Systematic Relaxation Technique That Guides The Practitioner Into Conscious Deep Relaxation.

Also called psychic sleep, yoga nidra is a state between sleeping and waking. Yoga nidra is a powerful meditation technique where the mind remains conscious during the normally “unconscious” state associated with deep sleep. The process allows you to access your thinking patterns from a completely new angle.

Yoga Nidra Is A Very Specific Type Of Guided Meditation.

It is effortless, enjoyable, soothing and recuperative. Yoga nidra, a sanskrit term meaning yogic sleep is a deep relaxation technique and a form of meditation. The english translation of yoga nidra is literally yogic sleep.

Yoga Nidra Is A Yogic Form Of Deep Relaxation That Leads To Relaxation On A Physical, Mental, And Emotional Level.

Practiced in the lying position, it is one of the most popular yoga meditation techniques, because it induces a profoundly deep state of rest. This, in turn, makes them much easier to manage and control. What precisely is yoga nidra?

The Body Is Completely Relaxed And The Practitioner Turns The Awareness Inward By Listening To A Set Of Instructions;

Through intention setting, body scans, visualizations, and breath awareness, you’re transferred to another world that is calm, soothing, and peaceful. Yoga nidra involves the gradual implementation of certain practices that lead to a deep state of conscious sleep. It’s usually practiced lying down with a teacher guiding the session.